Tuesday, April 26, 2011

Tex Mex Black Bean Casserole



Tex Mex Black Bean Casserole
2 C. cooked black beans or 1-15 oz. can of black beans, drained
2 C. browned hamburger or 2 C. ground gluten (wheat meat)
1-15oz. can of diced tomatoes with green chili peppers added, do not drain
1-15 oz. can of corn, drained
Salt and pepper to taste
Other seasons if desired (chili powder, garlic, dried red pepper flakes)
2 C. shredded cheese, divided
Grease a 9 inch baking pan and set aside. Combine beans, hamburger or gluten, tomatoes with juice, corn and salt and pepper. Stir in one cup of the cheese. Pour mixture into baking pan. Sprinkle with remaining cheese. Bake at 350 degrees for 25 minutes or until heated through. Makes 4 servings.
Note: The mixture is great for enchilada filling.

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